Chair Yoga with Clare at Victoria Hall, Lampeter
Chair Yoga session led by Clare at Victoria Hall, Lampeter.
Qigong Class at Llanfair Clydogau Village Hall
Qigong offers gentle exercise to improve health, mobility and strength. 12 weeks beginners course.
Pilates Plus Class at Cellan Millenium Hall
Pilates Plus classes at Cellan Hall take place weekly on Mondays.