Experienced trainer Kim Stoddart is leading a short course on how to grow food on your windowsill this winter.

It is possible to grow a wide range of herbs, leaves, sprouts and baby root vegetables in your home on a sunny windowsill over winter.

This will help you save money and enjoy the benefits of fresh home grown food.

Each attendee will get a free home growing kit.

Spaces are limited to 10 local residents and bookable on a first come first served basis.

The course is sponsored by Barcud and Lampeter Town Council.