Sarn Helen holds Training Runs for Seniors every Tuesday evening starting at 6.15pm from the Rookery Car Park, Lampeter.

Training runs last about an hour and all abilities are welcome.

There are usually two groups…

• Group 1 – For those who want a more social, informal run can just ‘rock up’ and run. Routes vary and the distance is usually between 5 and 6 miles.
• Group 2 – For those who would like to cover more miles. Still a social run just at a swifter pace. Routes are usually pre-defined and shared on our Facebook Training Group beforehand. Distance ranges from around 7 to 9 miles.